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authormichelleduva
Jun 18, 20142 min read
Delicious Dark Chocolate “Ice Cream”
This has become my favorite way to eat bananas! It’s incredibly easy to make, takes less than 5 minutes, and only has 4-5 ingredients....
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authormichelleduva
Jun 16, 20141 min read
The Adventures of The Green Hat
I just love the lush green-ness of spring! Reminds me of my hat… I took this picture over the weekend, but am just now getting it up....
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authormichelleduva
Jun 16, 20141 min read
Easy Peasy Tuna Salad
Delicious and Nutritious! 176 cal; 1.5 g fat; 36.7 g protein; 8.2 g carb Easy Peasy Tuna Salad 1 can dolphin safe tuna in water (3 oz...
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authormichelleduva
Jun 16, 20148 min read
The Complicated Topic of Nutrition: Part 3
Alright, everyone, we’ve made it to Part 3 of this whole nutrition thing! If you haven’t read Part 1 or Part 2 yet, use the links to...
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authormichelleduva
Jun 14, 20144 min read
The Complicated Topic of Nutrition: Part 2
Earlier in the week I posted Part 1 of this conversation (found here for those of you who haven’t read it yet) with the promise of two...
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authormichelleduva
Jun 10, 20144 min read
The Complicated Topic of Nutrition
As a fitness and wellness professional, I often get asked about nutrition. What is the best way to eat? And, I have to be honest, I find...
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authormichelleduva
Jun 3, 20146 min read
Still Learning
A few weeks ago I wrote about the series of events that led me to my current lifestyle in The Unlikely Runner. In it, I described how...
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authormichelleduva
May 28, 20144 min read
EIM Month Coming to a Close
Hello again! So earlier this month I challenged us all to embrace May as ACSM’s Exercise is Medicine month by becoming healthier....
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authormichelleduva
May 24, 20141 min read
The Adventures of The Green Hat
Hubs and I ran a few miles downtown and stumbled across a gardening festival of sorts! Yay, Project Grows! https://www.facebook.com/Proje...
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authormichelleduva
May 24, 20144 min read
A Grateful Heart
So my husband and I decided to paint our living room this past week. For any of you who have taken on a similar project, you know how...
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authormichelleduva
May 17, 20144 min read
Our Twisted View of Healthy
Last night, as we were sharing our days with each other, the hubs told me about being in a waiting room for an appointment yesterday. As...
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authormichelleduva
May 13, 20142 min read
Product Review Part Two: Altra Lone Peak
Weeks 2-3 This is part two of my product review of Altra: Lone Peak running shoes. Part one covered my first week in the shoes, and today...
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authormichelleduva
May 12, 20147 min read
The Unlikely Runner
So I’ve been promising this post for the past couple of weeks, and decided to make good on it today. Have you ever heard of or met...
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authormichelleduva
May 7, 20141 min read
The Adventures of the Green Hat
Green Hat adventure #2. Lesson learned? When running 4.5 miles in this B-E-A-U-TIFUL weather, wear sunscreen. Around Gypsy Hill Park...
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authormichelleduva
May 6, 20142 min read
Remember to Look Up!
This past weekend the hubs and I spent as much time as possible outside doing yard work. The days were great for spending outside, which...
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authormichelleduva
May 2, 20143 min read
Staying Positive
I’ve had a lot of questions from my clients about this topic. Truth be told, I’ve always struggled with how to answer without sounding...
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authormichelleduva
May 1, 20144 min read
Product Review: Altra Lone Peak
Product Review Week 1 Alright, so exactly one week ago I received my new running shoes. Before I get into my opinion of them so far,...
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authormichelleduva
May 1, 20142 min read
Welcome to May!
The month of May is Exercise is Medicine month, a movement started and promoted by ACSM and affiliates. Their nationwide call to action,...
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authormichelleduva
Apr 30, 20141 min read
The Adventures of The Green Hat
Photo 1 Where’s Waldo Michelle been lately? 5 miles in downtown Staunton. #adventures #greenhat #running #whereswaldo
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authormichelleduva
Apr 30, 20142 min read
How Did I Get Here?
Well, I went to Google and searched for fitness blogs…No, that’s not what I’m talking about! I’m talking about right now, this moment,...
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