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authormichelleduva
Apr 12, 20185 min read
A Candid Conversation on Disordered Eating and Health
Man, where do I even start this post. I’ve taken several months off from most of my professional endeavors to embrace the new season of...
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authormichelleduva
May 19, 20163 min read
Product Review: LuLaRoe Athletic Pants
Recently my sister started working with LuLaRoe, which is an up-and-coming clothing line that you shop from your own house. Remember...
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authormichelleduva
Apr 27, 20162 min read
The Adventures of The Green Hat
While my sweet Lil’ Man continues to snooze upstairs this morning, I thought I’d (asquicklyaspossiblebeforehewakesup) share a few updates...
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authormichelleduva
Feb 4, 20161 min read
The Adventures of The Green Hat
…Sort of! It’s not quite warm enough for me to bring Green Hat out of hibernation, so Blue Beanie stepped up to take Green Hat’s place....
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authormichelleduva
Jan 20, 20162 min read
In My Son’s Eyes
Today, my lil’ man is 7 weeks old. Man, just MAN! I need to let that sink in for a minute… A mere two months ago the hubs and I were...
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authormichelleduva
Oct 8, 20152 min read
The Adventures of The Green Hat
Hello, and how have you been lately? The hubs and I have been horribly delightfully distracted getting ready for our little bundle of joy...
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authormichelleduva
Sep 12, 20157 min read
Workout Nutrition
I’ve had a number of clients lately ask me about the “best” things that they should be eating, especially on days when we’ll be working...
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authormichelleduva
Aug 4, 20154 min read
Race Review: Dayton Muddler
Pre-race shot. Look at that sky behind us! Photo property Tillery Training. This past weekend, the hubs and a friend and I ran in the...
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authormichelleduva
Jul 21, 20154 min read
Figuring Out A New Balance
Yet again I’ve been away from my blog for a longer break than intended! It’s crazy how that happens sometimes… At this point, I am just...
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authormichelleduva
Feb 14, 20158 min read
Winter Cardio-It’s Not As Bad As It Seems
As a health and wellness promoter and professional, it’s really important to me to prioritize self-care no matter what kinds of obstacles...
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authormichelleduva
Jan 8, 20154 min read
Making It Stick (*Not Suck)
The difference is in the approach! Hello and, again, a happy new year to you all! Now that the holiday rush seems to be settling down...
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authormichelleduva
Dec 13, 20143 min read
A Beautiful Mess
Hello and Happy Holidays! It’s been a while since I’ve posted here (not since Staying Dedicated) as the hubs and I are focusing on the...
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authormichelleduva
Nov 15, 20146 min read
Staying Dedicated
So, we’ve made it past the barrage of bargain-priced candy and we’re rushing full-speed toward some of the yummiest, most stressful, most...
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authormichelleduva
Oct 17, 20145 min read
The Adventures of The Green Hat: New Adoption!!
This past weekend, the hubs and I added a new member to our family! We had been talking about adopting a dog for quite some time, but...
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authormichelleduva
Oct 4, 20142 min read
Sweating for a Cause
Turns out, that whole obstacle thing I mentioned in this blog takes some time and energy to work through; where have I been lately?...
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authormichelleduva
Oct 2, 20141 min read
My TV Debut
I’ve referenced my chiropractor and wellness buddy Dr Dennis DaPonte in a number of my previous posts. Recently, he made a commercial and...
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authormichelleduva
Sep 8, 20145 min read
Stop Verbally Abusing Yourself
Hi readers, I’ve been wrestling with this blog for a few weeks, which is part of the reason why I’ve been so AWOL lately. The other parts...
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authormichelleduva
Aug 28, 20144 min read
Pre-Race Prep: Mental Preparation
Meditating with the ocean while I stretch my hips out after a run. August 2014 vacation. A few weeks ago, I started this series talking...
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authormichelleduva
Aug 12, 20147 min read
The Importance of Preventative Maintenance: Stretching
As I was cooling down from my run this morning, I started thinking about the amount of time it takes to do a thorough stretching session...
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authormichelleduva
Jul 24, 20145 min read
Pre-Race Prep: Carb Loading
Those of us who are veteran runners know that we all have some sort of ritual we go through pre-race. Something that makes us feel...
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