While my sweet Lil’ Man continues to snooze upstairs this morning, I thought I’d (asquicklyaspossiblebeforehewakesup) share a few updates...

This morning I got out my trusty Green Hat and hit the pavement! Lil Man and hubs enjoyed themselves at home while I got to spend some...

…Sort of! It’s not quite warm enough for me to bring Green Hat out of hibernation, so Blue Beanie stepped up to take Green Hat’s place....

Hello, and how have you been lately? The hubs and I have been horribly delightfully distracted getting ready for our little bundle of joy...

Pre-race shot. Look at that sky behind us! Photo property Tillery Training. This past weekend, the hubs and a friend and I ran in the...

Sunrise run in NC! This adventure of the Green Hat was brought to you by our new nephew! He was born on Thursday, so the hubs and I went...

Rocking my Tillery Training shirt. Yesterday we had some warmer weather (it was close to 50 degrees!!), and I also got my new...

As a health and wellness promoter and professional, it’s really important to me to prioritize self-care no matter what kinds of obstacles...

Happy New Year, everyone! The ushering in of a new year brings with it endless possibilities for the future and anticipation for what’s...

Sometimes in life you just need to sit down and soak up the sun. Thanks for the reminder, Bosco! Bosco appreciates some outside time....

Post early morning run with Bosco and the hubs! 2.8 miles around Staunton with my two favorite running buddies! Here, Bosco knows the...

This past weekend, the hubs and I added a new member to our family! We had been talking about adopting a dog for quite some time, but...

Sunrise run with the hubs. We’ve been working on spending our morning time being healthy and hanging out with each other before heading...

I just went on my first run with Charity Miles, a fantastic app I mentioned in this blog post. If you like being active and you like...

Turns out, that whole obstacle thing I mentioned in this blog takes some time and energy to work through; where have I been lately?...

Safety first! The hubs and I went for a run in the evening last week when he got off work. Since the days are getting shorter, we enlist...

About four miles on route 11. This was a really hard run for me, coming off of a week long cold and getting back into my routine. My legs...

Yesterday, the hubs and I ran in a local 5k called Run For Their Lives. It’s a wonderful program that helps liberate victims of sexual...

Here’s another shot from our vacation this past weekend. We ran a 5k out to the lighthouse and then stayed for a church service on the...

The hubs and I are on vacation this week! We did a little over 6 miles around Marblehead, Ma. Don’t know how long it took; we’re on...