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authormichelleduva
Jul 22, 20141 min read
The Adventures of The Green Hat
Four miles around Montgomery Hill Park in under 50 minutes. Not a bad time, especially considering the monster hills along the way! What...
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authormichelleduva
Jul 15, 20141 min read
The Adventures of The Green Hat
The Green hat and I went to Staunton’s Yoga Co-Op this morning. Definitely worth a visit! The Green hat and I got our flexibility on this...
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authormichelleduva
Jun 30, 20144 min read
Fitness Trend Review: HIIT
Being a fitness professional, I am questioned about the merits of different styles of training quite frequently. Clients, friends, and...
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authormichelleduva
Jun 16, 20148 min read
The Complicated Topic of Nutrition: Part 3
Alright, everyone, we’ve made it to Part 3 of this whole nutrition thing! If you haven’t read Part 1 or Part 2 yet, use the links to...
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authormichelleduva
Jun 14, 20144 min read
The Complicated Topic of Nutrition: Part 2
Earlier in the week I posted Part 1 of this conversation (found here for those of you who haven’t read it yet) with the promise of two...
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authormichelleduva
Jun 3, 20146 min read
Still Learning
A few weeks ago I wrote about the series of events that led me to my current lifestyle in The Unlikely Runner. In it, I described how...
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authormichelleduva
May 28, 20144 min read
EIM Month Coming to a Close
Hello again! So earlier this month I challenged us all to embrace May as ACSM’s Exercise is Medicine month by becoming healthier....
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authormichelleduva
May 24, 20144 min read
A Grateful Heart
So my husband and I decided to paint our living room this past week. For any of you who have taken on a similar project, you know how...
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authormichelleduva
May 17, 20144 min read
Our Twisted View of Healthy
Last night, as we were sharing our days with each other, the hubs told me about being in a waiting room for an appointment yesterday. As...
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authormichelleduva
May 13, 20142 min read
Product Review Part Two: Altra Lone Peak
Weeks 2-3 This is part two of my product review of Altra: Lone Peak running shoes. Part one covered my first week in the shoes, and today...
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authormichelleduva
May 12, 20147 min read
The Unlikely Runner
So I’ve been promising this post for the past couple of weeks, and decided to make good on it today. Have you ever heard of or met...
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authormichelleduva
May 6, 20142 min read
Remember to Look Up!
This past weekend the hubs and I spent as much time as possible outside doing yard work. The days were great for spending outside, which...
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authormichelleduva
May 2, 20143 min read
Staying Positive
I’ve had a lot of questions from my clients about this topic. Truth be told, I’ve always struggled with how to answer without sounding...
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authormichelleduva
May 1, 20142 min read
Welcome to May!
The month of May is Exercise is Medicine month, a movement started and promoted by ACSM and affiliates. Their nationwide call to action,...
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authormichelleduva
Apr 30, 20142 min read
How Did I Get Here?
Well, I went to Google and searched for fitness blogs…No, that’s not what I’m talking about! I’m talking about right now, this moment,...
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