Four miles around Montgomery Hill Park in under 50 minutes. Not a bad time, especially considering the monster hills along the way! What...

The Green hat and I went to Staunton’s Yoga Co-Op this morning. Definitely worth a visit! The Green hat and I got our flexibility on this...

Being a fitness professional, I am questioned about the merits of different styles of training quite frequently. Clients, friends, and...

Alright, everyone, we’ve made it to Part 3 of this whole nutrition thing! If you haven’t read Part 1 or Part 2 yet, use the links to...

Earlier in the week I posted Part 1 of this conversation (found here for those of you who haven’t read it yet) with the promise of two...

A few weeks ago I wrote about the series of events that led me to my current lifestyle in The Unlikely Runner. In it, I described how...

Hello again! So earlier this month I challenged us all to embrace May as ACSM’s Exercise is Medicine month by becoming healthier....

So my husband and I decided to paint our living room this past week. For any of you who have taken on a similar project, you know how...

Last night, as we were sharing our days with each other, the hubs told me about being in a waiting room for an appointment yesterday. As...

Weeks 2-3 This is part two of my product review of Altra: Lone Peak running shoes. Part one covered my first week in the shoes, and today...

So I’ve been promising this post for the past couple of weeks, and decided to make good on it today. Have you ever heard of or met...

This past weekend the hubs and I spent as much time as possible outside doing yard work. The days were great for spending outside, which...

I’ve had a lot of questions from my clients about this topic. Truth be told, I’ve always struggled with how to answer without sounding...

The month of May is Exercise is Medicine month, a movement started and promoted by ACSM and affiliates. Their nationwide call to action,...

Well, I went to Google and searched for fitness blogs…No, that’s not what I’m talking about! I’m talking about right now, this moment,...