Four miles around Montgomery Hill Park in under 50 minutes. Not a bad time, especially considering the monster hills along the way!
What a great day for a run! The cooler weather we’ve been having lately has really benefited my training. I’m hopeful that the Arctic front that’s been rolling through here will continue to hang out until Saturday for our Spartan race! Aroo!
Want to get in on the obstacle race action, but looking for something closer to home? The Dayton, VA Police Department is hosting it’s 3rd annual Dayton Muddler, and, similar to the Spartan race, all of their net profits go to a local branch of Wounded Warrior Project. Also, I love these guys. I got my fitness start with the Dayton Police, so they always hold a special place in my heart.
Now go register for something and get muddy!! 🙂
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