I just went on my first run with Charity Miles, a fantastic app I mentioned in this blog post. If you like being active and you like...

Turns out, that whole obstacle thing I mentioned in this blog takes some time and energy to work through; where have I been lately?...

I’ve referenced my chiropractor and wellness buddy Dr Dennis DaPonte in a number of my previous posts. Recently, he made a commercial and...

Safety first! The hubs and I went for a run in the evening last week when he got off work. Since the days are getting shorter, we enlist...

About four miles on route 11. This was a really hard run for me, coming off of a week long cold and getting back into my routine. My legs...

Recently, the hubs and I have faced difficulties with the house we are turning into our home. For anyone who has refurbished an older...

Hi readers, I’ve been wrestling with this blog for a few weeks, which is part of the reason why I’ve been so AWOL lately. The other parts...

Yesterday, the hubs and I ran in a local 5k called Run For Their Lives. It’s a wonderful program that helps liberate victims of sexual...

Meditating with the ocean while I stretch my hips out after a run. August 2014 vacation. A few weeks ago, I started this series talking...

Here’s another shot from our vacation this past weekend. We ran a 5k out to the lighthouse and then stayed for a church service on the...

The hubs and I are on vacation this week! We did a little over 6 miles around Marblehead, Ma. Don’t know how long it took; we’re on...

As I was cooling down from my run this morning, I started thinking about the amount of time it takes to do a thorough stretching session...

Alright, I’ve been AWOL a bit lately, but it’s time for my final review of my Altra Lone Peak trail running shoes. You may recall back in...

One of my clients was out of town for a few weeks recently, and they very generously allowed us to collect their portion of CSA. Through...

The green hat and I went to Wicomico Motorsports Park this past weekend and completed our Spartan Sprint! The green hat stayed in the...

Those of us who are veteran runners know that we all have some sort of ritual we go through pre-race. Something that makes us feel...

Four miles around Montgomery Hill Park in under 50 minutes. Not a bad time, especially considering the monster hills along the way! What...

The Green hat and I went to Staunton’s Yoga Co-Op this morning. Definitely worth a visit! The Green hat and I got our flexibility on this...

I firmly believe that there are lessons to be learned all around us, if we pay attention to our surroundings and ourselves. Last week I...

Being a fitness professional, I am questioned about the merits of different styles of training quite frequently. Clients, friends, and...