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authormichelleduva
Oct 7, 20141 min read
The Adventures of The Green Hat
I just went on my first run with Charity Miles, a fantastic app I mentioned in this blog post. If you like being active and you like...
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authormichelleduva
Oct 4, 20142 min read
Sweating for a Cause
Turns out, that whole obstacle thing I mentioned in this blog takes some time and energy to work through; where have I been lately?...
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authormichelleduva
Oct 2, 20141 min read
My TV Debut
I’ve referenced my chiropractor and wellness buddy Dr Dennis DaPonte in a number of my previous posts. Recently, he made a commercial and...
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authormichelleduva
Oct 2, 20141 min read
The Adventures of The Green Hat
Safety first! The hubs and I went for a run in the evening last week when he got off work. Since the days are getting shorter, we enlist...
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authormichelleduva
Sep 20, 20141 min read
The Adventures of The Green Hat
About four miles on route 11. This was a really hard run for me, coming off of a week long cold and getting back into my routine. My legs...
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authormichelleduva
Sep 18, 20146 min read
Prioritizing Positive
Recently, the hubs and I have faced difficulties with the house we are turning into our home. For anyone who has refurbished an older...
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authormichelleduva
Sep 8, 20145 min read
Stop Verbally Abusing Yourself
Hi readers, I’ve been wrestling with this blog for a few weeks, which is part of the reason why I’ve been so AWOL lately. The other parts...
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authormichelleduva
Sep 7, 20141 min read
The Adventures of The Green Hat
Yesterday, the hubs and I ran in a local 5k called Run For Their Lives. It’s a wonderful program that helps liberate victims of sexual...
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authormichelleduva
Aug 28, 20144 min read
Pre-Race Prep: Mental Preparation
Meditating with the ocean while I stretch my hips out after a run. August 2014 vacation. A few weeks ago, I started this series talking...
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authormichelleduva
Aug 27, 20141 min read
The Adventures of The Green Hat
Here’s another shot from our vacation this past weekend. We ran a 5k out to the lighthouse and then stayed for a church service on the...
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authormichelleduva
Aug 24, 20141 min read
The Adventures of The Green Hat
The hubs and I are on vacation this week! We did a little over 6 miles around Marblehead, Ma. Don’t know how long it took; we’re on...
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authormichelleduva
Aug 12, 20147 min read
The Importance of Preventative Maintenance: Stretching
As I was cooling down from my run this morning, I started thinking about the amount of time it takes to do a thorough stretching session...
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authormichelleduva
Aug 4, 20143 min read
Altra Lone Peak: Final Review
Alright, I’ve been AWOL a bit lately, but it’s time for my final review of my Altra Lone Peak trail running shoes. You may recall back in...
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authormichelleduva
Jul 29, 20142 min read
Notable Recipes: Beet Smoothie
One of my clients was out of town for a few weeks recently, and they very generously allowed us to collect their portion of CSA. Through...
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authormichelleduva
Jul 28, 20141 min read
The Adventures of The Green Hat
The green hat and I went to Wicomico Motorsports Park this past weekend and completed our Spartan Sprint! The green hat stayed in the...
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authormichelleduva
Jul 24, 20145 min read
Pre-Race Prep: Carb Loading
Those of us who are veteran runners know that we all have some sort of ritual we go through pre-race. Something that makes us feel...
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authormichelleduva
Jul 22, 20141 min read
The Adventures of The Green Hat
Four miles around Montgomery Hill Park in under 50 minutes. Not a bad time, especially considering the monster hills along the way! What...
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authormichelleduva
Jul 15, 20141 min read
The Adventures of The Green Hat
The Green hat and I went to Staunton’s Yoga Co-Op this morning. Definitely worth a visit! The Green hat and I got our flexibility on this...
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authormichelleduva
Jul 7, 20143 min read
Learning to Let Go
I firmly believe that there are lessons to be learned all around us, if we pay attention to our surroundings and ourselves. Last week I...
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authormichelleduva
Jun 30, 20144 min read
Fitness Trend Review: HIIT
Being a fitness professional, I am questioned about the merits of different styles of training quite frequently. Clients, friends, and...
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