Man, where do I even start this post. I’ve taken several months off from most of my professional endeavors to embrace the new season of...

Hello, November! We’ve been enjoying unusually mild temperatures lately, for which I’m extremely grateful! There’s something about...

Hello, and how have you been lately? The hubs and I have been horribly delightfully distracted getting ready for our little bundle of joy...

I’ve had a number of clients lately ask me about the “best” things that they should be eating, especially on days when we’ll be working...

Yet again I’ve been away from my blog for a longer break than intended! It’s crazy how that happens sometimes… At this point, I am just...

As a health and wellness promoter and professional, it’s really important to me to prioritize self-care no matter what kinds of obstacles...

The difference is in the approach! Hello and, again, a happy new year to you all! Now that the holiday rush seems to be settling down...

Turns out, that whole obstacle thing I mentioned in this blog takes some time and energy to work through; where have I been lately?...

I’ve referenced my chiropractor and wellness buddy Dr Dennis DaPonte in a number of my previous posts. Recently, he made a commercial and...

Hi readers, I’ve been wrestling with this blog for a few weeks, which is part of the reason why I’ve been so AWOL lately. The other parts...

As I was cooling down from my run this morning, I started thinking about the amount of time it takes to do a thorough stretching session...

One of my clients was out of town for a few weeks recently, and they very generously allowed us to collect their portion of CSA. Through...

Those of us who are veteran runners know that we all have some sort of ritual we go through pre-race. Something that makes us feel...

Being a fitness professional, I am questioned about the merits of different styles of training quite frequently. Clients, friends, and...

Hello again! So earlier this month I challenged us all to embrace May as ACSM’s Exercise is Medicine month by becoming healthier....

Last night, as we were sharing our days with each other, the hubs told me about being in a waiting room for an appointment yesterday. As...

The month of May is Exercise is Medicine month, a movement started and promoted by ACSM and affiliates. Their nationwide call to action,...

Hello and welcome to my blog! My name is Michelle and I am an ACSM certified Health and Fitness Specialist. I’m also an animal lover,...