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authormichelleduva
Oct 20, 20141 min read
The Adventures of The Green Hat
Post early morning run with Bosco and the hubs! 2.8 miles around Staunton with my two favorite running buddies! Here, Bosco knows the...
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authormichelleduva
Oct 10, 20141 min read
The Adventures of The Green Hat
Sunrise run with the hubs. We’ve been working on spending our morning time being healthy and hanging out with each other before heading...
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authormichelleduva
Oct 4, 20142 min read
Sweating for a Cause
Turns out, that whole obstacle thing I mentioned in this blog takes some time and energy to work through; where have I been lately?...
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authormichelleduva
Sep 20, 20141 min read
The Adventures of The Green Hat
About four miles on route 11. This was a really hard run for me, coming off of a week long cold and getting back into my routine. My legs...
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authormichelleduva
Sep 18, 20146 min read
Prioritizing Positive
Recently, the hubs and I have faced difficulties with the house we are turning into our home. For anyone who has refurbished an older...
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authormichelleduva
Sep 8, 20145 min read
Stop Verbally Abusing Yourself
Hi readers, I’ve been wrestling with this blog for a few weeks, which is part of the reason why I’ve been so AWOL lately. The other parts...
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authormichelleduva
Aug 24, 20141 min read
The Adventures of The Green Hat
The hubs and I are on vacation this week! We did a little over 6 miles around Marblehead, Ma. Don’t know how long it took; we’re on...
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authormichelleduva
Aug 12, 20147 min read
The Importance of Preventative Maintenance: Stretching
As I was cooling down from my run this morning, I started thinking about the amount of time it takes to do a thorough stretching session...
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authormichelleduva
Jul 29, 20142 min read
Notable Recipes: Beet Smoothie
One of my clients was out of town for a few weeks recently, and they very generously allowed us to collect their portion of CSA. Through...
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authormichelleduva
Jul 7, 20143 min read
Learning to Let Go
I firmly believe that there are lessons to be learned all around us, if we pay attention to our surroundings and ourselves. Last week I...
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authormichelleduva
Jun 16, 20148 min read
The Complicated Topic of Nutrition: Part 3
Alright, everyone, we’ve made it to Part 3 of this whole nutrition thing! If you haven’t read Part 1 or Part 2 yet, use the links to...
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