Post early morning run with Bosco and the hubs! 2.8 miles around Staunton with my two favorite running buddies! Here, Bosco knows the...

Sunrise run with the hubs. We’ve been working on spending our morning time being healthy and hanging out with each other before heading...

Turns out, that whole obstacle thing I mentioned in this blog takes some time and energy to work through; where have I been lately?...

About four miles on route 11. This was a really hard run for me, coming off of a week long cold and getting back into my routine. My legs...

Recently, the hubs and I have faced difficulties with the house we are turning into our home. For anyone who has refurbished an older...

Hi readers, I’ve been wrestling with this blog for a few weeks, which is part of the reason why I’ve been so AWOL lately. The other parts...

The hubs and I are on vacation this week! We did a little over 6 miles around Marblehead, Ma. Don’t know how long it took; we’re on...

As I was cooling down from my run this morning, I started thinking about the amount of time it takes to do a thorough stretching session...

One of my clients was out of town for a few weeks recently, and they very generously allowed us to collect their portion of CSA. Through...

I firmly believe that there are lessons to be learned all around us, if we pay attention to our surroundings and ourselves. Last week I...

Alright, everyone, we’ve made it to Part 3 of this whole nutrition thing! If you haven’t read Part 1 or Part 2 yet, use the links to...