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authormichelleduva
Apr 12, 20185 min read
A Candid Conversation on Disordered Eating and Health
Man, where do I even start this post. I’ve taken several months off from most of my professional endeavors to embrace the new season of...
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authormichelleduva
Oct 3, 20163 min read
Product Review: Topo Running Shoes
Hey all! I’m back again from an extended blogging break! Teething, summer travels, house projects, and sleep training have a way of...
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authormichelleduva
Jun 3, 20162 min read
Things My Dog Has Taught Me About Life
Life in our house is a pleasant menagerie of two big humans, one tiny human, a dog, and three very sassy cats. Even without the...
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authormichelleduva
May 6, 20164 min read
Mom’s Day
This weekend is Mother’s Day and I feel so incredibly blessed about it. As I write this, I reminisce about last Mother’s Day when we...
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authormichelleduva
Apr 27, 20162 min read
The Adventures of The Green Hat
While my sweet Lil’ Man continues to snooze upstairs this morning, I thought I’d (asquicklyaspossiblebeforehewakesup) share a few updates...
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authormichelleduva
Feb 4, 20161 min read
The Adventures of The Green Hat
…Sort of! It’s not quite warm enough for me to bring Green Hat out of hibernation, so Blue Beanie stepped up to take Green Hat’s place....
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authormichelleduva
Jan 20, 20162 min read
In My Son’s Eyes
Today, my lil’ man is 7 weeks old. Man, just MAN! I need to let that sink in for a minute… A mere two months ago the hubs and I were...
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authormichelleduva
Nov 10, 20154 min read
The Overwhelming Responsibility of Parenthood
Good morning! Today I’ve got something on the brain that I’ve been mulling over for quite some time, and in earnest ever since finding...
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authormichelleduva
Oct 8, 20152 min read
The Adventures of The Green Hat
Hello, and how have you been lately? The hubs and I have been horribly delightfully distracted getting ready for our little bundle of joy...
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authormichelleduva
Sep 12, 20157 min read
Workout Nutrition
I’ve had a number of clients lately ask me about the “best” things that they should be eating, especially on days when we’ll be working...
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authormichelleduva
Aug 24, 20152 min read
Product Review: Moving Comfort Juno Adjustable Bra
I’ve recently had the opportunity to do a great deal of bra shopping (thank you, pregnancy!) and one thing that I’ve noticed to my great...
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authormichelleduva
Jul 21, 20154 min read
Figuring Out A New Balance
Yet again I’ve been away from my blog for a longer break than intended! It’s crazy how that happens sometimes… At this point, I am just...
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authormichelleduva
Mar 18, 20151 min read
The Adventures of The Green Hat
Sunrise run in NC! This adventure of the Green Hat was brought to you by our new nephew! He was born on Thursday, so the hubs and I went...
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authormichelleduva
Mar 5, 20151 min read
The Adventures of The Green Hat
Rocking my Tillery Training shirt. Yesterday we had some warmer weather (it was close to 50 degrees!!), and I also got my new...
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authormichelleduva
Feb 14, 20158 min read
Winter Cardio-It’s Not As Bad As It Seems
As a health and wellness promoter and professional, it’s really important to me to prioritize self-care no matter what kinds of obstacles...
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authormichelleduva
Jan 8, 20154 min read
Making It Stick (*Not Suck)
The difference is in the approach! Hello and, again, a happy new year to you all! Now that the holiday rush seems to be settling down...
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authormichelleduva
Jan 1, 20152 min read
Another Year Older!
Happy New Year, everyone! The ushering in of a new year brings with it endless possibilities for the future and anticipation for what’s...
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authormichelleduva
Dec 13, 20143 min read
A Beautiful Mess
Hello and Happy Holidays! It’s been a while since I’ve posted here (not since Staying Dedicated) as the hubs and I are focusing on the...
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authormichelleduva
Nov 15, 20146 min read
Staying Dedicated
So, we’ve made it past the barrage of bargain-priced candy and we’re rushing full-speed toward some of the yummiest, most stressful, most...
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authormichelleduva
Oct 24, 20141 min read
The Adventures of The Green Hat
Sometimes in life you just need to sit down and soak up the sun. Thanks for the reminder, Bosco! Bosco appreciates some outside time....
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