The green hat and I went to Wicomico Motorsports Park this past weekend and completed our Spartan Sprint! The green hat stayed in the...

Four miles around Montgomery Hill Park in under 50 minutes. Not a bad time, especially considering the monster hills along the way! What...

The Green hat and I went to Staunton’s Yoga Co-Op this morning. Definitely worth a visit! The Green hat and I got our flexibility on this...

I just love the lush green-ness of spring! Reminds me of my hat… I took this picture over the weekend, but am just now getting it up....

A few weeks ago I wrote about the series of events that led me to my current lifestyle in The Unlikely Runner. In it, I described how...

Hubs and I ran a few miles downtown and stumbled across a gardening festival of sorts! Yay, Project Grows! https://www.facebook.com/Proje...

The month of May is Exercise is Medicine month, a movement started and promoted by ACSM and affiliates. Their nationwide call to action,...

Photo 1 Where’s Waldo Michelle been lately? 5 miles in downtown Staunton. #adventures #greenhat #running #whereswaldo