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authormichelleduva
Sep 8, 20145 min read
Stop Verbally Abusing Yourself
Hi readers, I’ve been wrestling with this blog for a few weeks, which is part of the reason why I’ve been so AWOL lately. The other parts...
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authormichelleduva
Aug 27, 20141 min read
The Adventures of The Green Hat
Here’s another shot from our vacation this past weekend. We ran a 5k out to the lighthouse and then stayed for a church service on the...
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authormichelleduva
Aug 24, 20141 min read
The Adventures of The Green Hat
The hubs and I are on vacation this week! We did a little over 6 miles around Marblehead, Ma. Don’t know how long it took; we’re on...
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authormichelleduva
Jul 7, 20143 min read
Learning to Let Go
I firmly believe that there are lessons to be learned all around us, if we pay attention to our surroundings and ourselves. Last week I...
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authormichelleduva
May 28, 20144 min read
EIM Month Coming to a Close
Hello again! So earlier this month I challenged us all to embrace May as ACSM’s Exercise is Medicine month by becoming healthier....
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authormichelleduva
May 24, 20144 min read
A Grateful Heart
So my husband and I decided to paint our living room this past week. For any of you who have taken on a similar project, you know how...
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authormichelleduva
May 6, 20142 min read
Remember to Look Up!
This past weekend the hubs and I spent as much time as possible outside doing yard work. The days were great for spending outside, which...
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authormichelleduva
Apr 30, 20142 min read
How Did I Get Here?
Well, I went to Google and searched for fitness blogs…No, that’s not what I’m talking about! I’m talking about right now, this moment,...
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authormichelleduva
Apr 30, 20141 min read
A Quick Introduction
Hello and welcome to my blog! My name is Michelle and I am an ACSM certified Health and Fitness Specialist. I’m also an animal lover,...
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