Hi readers, I’ve been wrestling with this blog for a few weeks, which is part of the reason why I’ve been so AWOL lately. The other parts...

Here’s another shot from our vacation this past weekend. We ran a 5k out to the lighthouse and then stayed for a church service on the...

The hubs and I are on vacation this week! We did a little over 6 miles around Marblehead, Ma. Don’t know how long it took; we’re on...

I firmly believe that there are lessons to be learned all around us, if we pay attention to our surroundings and ourselves. Last week I...

Hello again! So earlier this month I challenged us all to embrace May as ACSM’s Exercise is Medicine month by becoming healthier....

So my husband and I decided to paint our living room this past week. For any of you who have taken on a similar project, you know how...

This past weekend the hubs and I spent as much time as possible outside doing yard work. The days were great for spending outside, which...

Well, I went to Google and searched for fitness blogs…No, that’s not what I’m talking about! I’m talking about right now, this moment,...

Hello and welcome to my blog! My name is Michelle and I am an ACSM certified Health and Fitness Specialist. I’m also an animal lover,...