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authormichelleduva
Jun 30, 20144 min read
Fitness Trend Review: HIIT
Being a fitness professional, I am questioned about the merits of different styles of training quite frequently. Clients, friends, and...
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authormichelleduva
Jun 16, 20141 min read
The Adventures of The Green Hat
I just love the lush green-ness of spring! Reminds me of my hat… I took this picture over the weekend, but am just now getting it up....
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authormichelleduva
May 13, 20142 min read
Product Review Part Two: Altra Lone Peak
Weeks 2-3 This is part two of my product review of Altra: Lone Peak running shoes. Part one covered my first week in the shoes, and today...
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authormichelleduva
May 12, 20147 min read
The Unlikely Runner
So I’ve been promising this post for the past couple of weeks, and decided to make good on it today. Have you ever heard of or met...
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authormichelleduva
May 1, 20144 min read
Product Review: Altra Lone Peak
Product Review Week 1 Alright, so exactly one week ago I received my new running shoes. Before I get into my opinion of them so far,...
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authormichelleduva
May 1, 20142 min read
Welcome to May!
The month of May is Exercise is Medicine month, a movement started and promoted by ACSM and affiliates. Their nationwide call to action,...
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authormichelleduva
Apr 30, 20141 min read
A Quick Introduction
Hello and welcome to my blog! My name is Michelle and I am an ACSM certified Health and Fitness Specialist. I’m also an animal lover,...
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