Being a fitness professional, I am questioned about the merits of different styles of training quite frequently. Clients, friends, and...

I just love the lush green-ness of spring! Reminds me of my hat… I took this picture over the weekend, but am just now getting it up....

Weeks 2-3 This is part two of my product review of Altra: Lone Peak running shoes. Part one covered my first week in the shoes, and today...

So I’ve been promising this post for the past couple of weeks, and decided to make good on it today. Have you ever heard of or met...

Product Review Week 1 Alright, so exactly one week ago I received my new running shoes. Before I get into my opinion of them so far,...

The month of May is Exercise is Medicine month, a movement started and promoted by ACSM and affiliates. Their nationwide call to action,...

Hello and welcome to my blog! My name is Michelle and I am an ACSM certified Health and Fitness Specialist. I’m also an animal lover,...