Man, where do I even start this post. I’ve taken several months off from most of my professional endeavors to embrace the new season of...

I’ve had a number of clients lately ask me about the “best” things that they should be eating, especially on days when we’ll be working...

So, we’ve made it past the barrage of bargain-priced candy and we’re rushing full-speed toward some of the yummiest, most stressful, most...

One of my clients was out of town for a few weeks recently, and they very generously allowed us to collect their portion of CSA. Through...

Those of us who are veteran runners know that we all have some sort of ritual we go through pre-race. Something that makes us feel...

This has become my favorite way to eat bananas! It’s incredibly easy to make, takes less than 5 minutes, and only has 4-5 ingredients....

Delicious and Nutritious! 176 cal; 1.5 g fat; 36.7 g protein; 8.2 g carb Easy Peasy Tuna Salad 1 can dolphin safe tuna in water (3 oz...

Alright, everyone, we’ve made it to Part 3 of this whole nutrition thing! If you haven’t read Part 1 or Part 2 yet, use the links to...

Earlier in the week I posted Part 1 of this conversation (found here for those of you who haven’t read it yet) with the promise of two...

As a fitness and wellness professional, I often get asked about nutrition. What is the best way to eat? And, I have to be honest, I find...

Last night, as we were sharing our days with each other, the hubs told me about being in a waiting room for an appointment yesterday. As...