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authormichelleduva
Apr 12, 20185 min read
A Candid Conversation on Disordered Eating and Health
Man, where do I even start this post. I’ve taken several months off from most of my professional endeavors to embrace the new season of...
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authormichelleduva
Sep 12, 20157 min read
Workout Nutrition
I’ve had a number of clients lately ask me about the “best” things that they should be eating, especially on days when we’ll be working...
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authormichelleduva
Nov 15, 20146 min read
Staying Dedicated
So, we’ve made it past the barrage of bargain-priced candy and we’re rushing full-speed toward some of the yummiest, most stressful, most...
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authormichelleduva
Jul 29, 20142 min read
Notable Recipes: Beet Smoothie
One of my clients was out of town for a few weeks recently, and they very generously allowed us to collect their portion of CSA. Through...
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authormichelleduva
Jul 24, 20145 min read
Pre-Race Prep: Carb Loading
Those of us who are veteran runners know that we all have some sort of ritual we go through pre-race. Something that makes us feel...
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authormichelleduva
Jun 18, 20142 min read
Delicious Dark Chocolate “Ice Cream”
This has become my favorite way to eat bananas! It’s incredibly easy to make, takes less than 5 minutes, and only has 4-5 ingredients....
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authormichelleduva
Jun 16, 20141 min read
Easy Peasy Tuna Salad
Delicious and Nutritious! 176 cal; 1.5 g fat; 36.7 g protein; 8.2 g carb Easy Peasy Tuna Salad 1 can dolphin safe tuna in water (3 oz...
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authormichelleduva
Jun 16, 20148 min read
The Complicated Topic of Nutrition: Part 3
Alright, everyone, we’ve made it to Part 3 of this whole nutrition thing! If you haven’t read Part 1 or Part 2 yet, use the links to...
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authormichelleduva
Jun 14, 20144 min read
The Complicated Topic of Nutrition: Part 2
Earlier in the week I posted Part 1 of this conversation (found here for those of you who haven’t read it yet) with the promise of two...
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authormichelleduva
Jun 10, 20144 min read
The Complicated Topic of Nutrition
As a fitness and wellness professional, I often get asked about nutrition. What is the best way to eat? And, I have to be honest, I find...
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authormichelleduva
May 17, 20144 min read
Our Twisted View of Healthy
Last night, as we were sharing our days with each other, the hubs told me about being in a waiting room for an appointment yesterday. As...
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