Life in our house is a pleasant menagerie of two big humans, one tiny human, a dog, and three very sassy cats. Even without the...

Today, my lil’ man is 7 weeks old. Man, just MAN! I need to let that sink in for a minute… A mere two months ago the hubs and I were...

I’ve had a number of clients lately ask me about the “best” things that they should be eating, especially on days when we’ll be working...

Yet again I’ve been away from my blog for a longer break than intended! It’s crazy how that happens sometimes… At this point, I am just...

The difference is in the approach! Hello and, again, a happy new year to you all! Now that the holiday rush seems to be settling down...

Hello and Happy Holidays! It’s been a while since I’ve posted here (not since Staying Dedicated) as the hubs and I are focusing on the...

Turns out, that whole obstacle thing I mentioned in this blog takes some time and energy to work through; where have I been lately?...

Recently, the hubs and I have faced difficulties with the house we are turning into our home. For anyone who has refurbished an older...

Hi readers, I’ve been wrestling with this blog for a few weeks, which is part of the reason why I’ve been so AWOL lately. The other parts...

Meditating with the ocean while I stretch my hips out after a run. August 2014 vacation. A few weeks ago, I started this series talking...

I firmly believe that there are lessons to be learned all around us, if we pay attention to our surroundings and ourselves. Last week I...

Earlier in the week I posted Part 1 of this conversation (found here for those of you who haven’t read it yet) with the promise of two...