#diet

authormichelleduva

Apr 12, 20185 min read

A Candid Conversation on Disordered Eating and Health

Man, where do I even start this post. I’ve taken several months off from most of my professional endeavors to embrace the new season of...

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authormichelleduva

Sep 12, 20157 min read

Workout Nutrition

I’ve had a number of clients lately ask me about the “best” things that they should be eating, especially on days when we’ll be working...

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authormichelleduva

Jan 8, 20154 min read

Making It Stick (*Not Suck)

The difference is in the approach! Hello and, again, a happy new year to you all! Now that the holiday rush seems to be settling down...

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authormichelleduva

Nov 15, 20146 min read

Staying Dedicated

So, we’ve made it past the barrage of bargain-priced candy and we’re rushing full-speed toward some of the yummiest, most stressful, most...

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authormichelleduva

Jul 29, 20142 min read

Notable Recipes: Beet Smoothie

One of my clients was out of town for a few weeks recently, and they very generously allowed us to collect their portion of CSA. Through...

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authormichelleduva

Jul 24, 20145 min read

Pre-Race Prep: Carb Loading

Those of us who are veteran runners know that we all have some sort of ritual we go through pre-race. Something that makes us feel...

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authormichelleduva

Jun 18, 20142 min read

Delicious Dark Chocolate “Ice Cream”

This has become my favorite way to eat bananas! It’s incredibly easy to make, takes less than 5 minutes, and only has 4-5 ingredients....

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authormichelleduva

Jun 16, 20141 min read

Easy Peasy Tuna Salad

Delicious and Nutritious! 176 cal; 1.5 g fat; 36.7 g protein; 8.2 g carb Easy Peasy Tuna Salad 1 can dolphin safe tuna in water (3 oz...

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authormichelleduva

Jun 16, 20148 min read

The Complicated Topic of Nutrition: Part 3

Alright, everyone, we’ve made it to Part 3 of this whole nutrition thing! If you haven’t read Part 1 or Part 2 yet, use the links to...

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