Pre-race shot. Look at that sky behind us! Photo property Tillery Training. This past weekend, the hubs and a friend and I ran in the...

Yet again I’ve been away from my blog for a longer break than intended! It’s crazy how that happens sometimes… At this point, I am just...

Post-run stretching! …and ZOMBIES! Just before finding out we were pregnant, I downloaded the Zombies, Run! 3 app. And honestly I wish...

Look at that blue sky! The Green Hat and I are on a private get-away to my childhood home in Madison this weekend, which has done wonders...

Man oh man, what a blogging sabbatical I’ve taken! And what crazy, wild, unexpected, life-changing adventures I’ve been on in the...

Found this blog by a fellow wordpress blogger. And, chika, she is incredible, inspirational, and right on the money. Here’s to today! Can...

I’ve been struggling to write a post on grief for days now. My dear friend and fellow blogger has done an amazing job articulating the...

Sunshine! Bosco and I enjoyed some sunshine for an evening run. We kept it relatively short (just shy of two miles), but it felt so good...

Sunrise run in NC! This adventure of the Green Hat was brought to you by our new nephew! He was born on Thursday, so the hubs and I went...

Rocking my Tillery Training shirt. Yesterday we had some warmer weather (it was close to 50 degrees!!), and I also got my new...

As a health and wellness promoter and professional, it’s really important to me to prioritize self-care no matter what kinds of obstacles...

The difference is in the approach! Hello and, again, a happy new year to you all! Now that the holiday rush seems to be settling down...

Happy New Year, everyone! The ushering in of a new year brings with it endless possibilities for the future and anticipation for what’s...

Right about week 3 of straight Christmas music, I think I start feeling like this cat a little bit. Somehow, the barrage of Christmas and...

Hello and Happy Holidays! It’s been a while since I’ve posted here (not since Staying Dedicated) as the hubs and I are focusing on the...

So, we’ve made it past the barrage of bargain-priced candy and we’re rushing full-speed toward some of the yummiest, most stressful, most...

Sometimes in life you just need to sit down and soak up the sun. Thanks for the reminder, Bosco! Bosco appreciates some outside time....

Post early morning run with Bosco and the hubs! 2.8 miles around Staunton with my two favorite running buddies! Here, Bosco knows the...

This past weekend, the hubs and I added a new member to our family! We had been talking about adopting a dog for quite some time, but...

Sunrise run with the hubs. We’ve been working on spending our morning time being healthy and hanging out with each other before heading...