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authormichelleduva
Aug 4, 20154 min read
Race Review: Dayton Muddler
Pre-race shot. Look at that sky behind us! Photo property Tillery Training. This past weekend, the hubs and a friend and I ran in the...
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authormichelleduva
Jul 21, 20154 min read
Figuring Out A New Balance
Yet again I’ve been away from my blog for a longer break than intended! It’s crazy how that happens sometimes… At this point, I am just...
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authormichelleduva
Jun 28, 20151 min read
The Adventures of The Green Hat
Post-run stretching! …and ZOMBIES! Just before finding out we were pregnant, I downloaded the Zombies, Run! 3 app. And honestly I wish...
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authormichelleduva
May 24, 20151 min read
The Adventures of The Green Hat
Look at that blue sky! The Green Hat and I are on a private get-away to my childhood home in Madison this weekend, which has done wonders...
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authormichelleduva
May 18, 20155 min read
I’m Back!
Man oh man, what a blogging sabbatical I’ve taken! And what crazy, wild, unexpected, life-changing adventures I’ve been on in the...
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authormichelleduva
Apr 23, 20151 min read
The “After” Myth
Found this blog by a fellow wordpress blogger. And, chika, she is incredible, inspirational, and right on the money. Here’s to today! Can...
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authormichelleduva
Apr 8, 20151 min read
Grieving with you, Rejoicing with you, Praying for you
I’ve been struggling to write a post on grief for days now. My dear friend and fellow blogger has done an amazing job articulating the...
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authormichelleduva
Mar 19, 20151 min read
The Adventures of The Green Hat
Sunshine! Bosco and I enjoyed some sunshine for an evening run. We kept it relatively short (just shy of two miles), but it felt so good...
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authormichelleduva
Mar 18, 20151 min read
The Adventures of The Green Hat
Sunrise run in NC! This adventure of the Green Hat was brought to you by our new nephew! He was born on Thursday, so the hubs and I went...
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authormichelleduva
Mar 5, 20151 min read
The Adventures of The Green Hat
Rocking my Tillery Training shirt. Yesterday we had some warmer weather (it was close to 50 degrees!!), and I also got my new...
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authormichelleduva
Feb 14, 20158 min read
Winter Cardio-It’s Not As Bad As It Seems
As a health and wellness promoter and professional, it’s really important to me to prioritize self-care no matter what kinds of obstacles...
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authormichelleduva
Jan 8, 20154 min read
Making It Stick (*Not Suck)
The difference is in the approach! Hello and, again, a happy new year to you all! Now that the holiday rush seems to be settling down...
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authormichelleduva
Jan 1, 20152 min read
Another Year Older!
Happy New Year, everyone! The ushering in of a new year brings with it endless possibilities for the future and anticipation for what’s...
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authormichelleduva
Dec 29, 20143 min read
New Year, New You?
Right about week 3 of straight Christmas music, I think I start feeling like this cat a little bit. Somehow, the barrage of Christmas and...
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authormichelleduva
Dec 13, 20143 min read
A Beautiful Mess
Hello and Happy Holidays! It’s been a while since I’ve posted here (not since Staying Dedicated) as the hubs and I are focusing on the...
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authormichelleduva
Nov 15, 20146 min read
Staying Dedicated
So, we’ve made it past the barrage of bargain-priced candy and we’re rushing full-speed toward some of the yummiest, most stressful, most...
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authormichelleduva
Oct 24, 20141 min read
The Adventures of The Green Hat
Sometimes in life you just need to sit down and soak up the sun. Thanks for the reminder, Bosco! Bosco appreciates some outside time....
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authormichelleduva
Oct 20, 20141 min read
The Adventures of The Green Hat
Post early morning run with Bosco and the hubs! 2.8 miles around Staunton with my two favorite running buddies! Here, Bosco knows the...
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authormichelleduva
Oct 17, 20145 min read
The Adventures of The Green Hat: New Adoption!!
This past weekend, the hubs and I added a new member to our family! We had been talking about adopting a dog for quite some time, but...
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authormichelleduva
Oct 10, 20141 min read
The Adventures of The Green Hat
Sunrise run with the hubs. We’ve been working on spending our morning time being healthy and hanging out with each other before heading...
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