I’ve had a number of clients lately ask me about the “best” things that they should be eating, especially on days when we’ll be working...

So, we’ve made it past the barrage of bargain-priced candy and we’re rushing full-speed toward some of the yummiest, most stressful, most...

I’ve referenced my chiropractor and wellness buddy Dr Dennis DaPonte in a number of my previous posts. Recently, he made a commercial and...

Hi readers, I’ve been wrestling with this blog for a few weeks, which is part of the reason why I’ve been so AWOL lately. The other parts...

Alright, everyone, we’ve made it to Part 3 of this whole nutrition thing! If you haven’t read Part 1 or Part 2 yet, use the links to...

Earlier in the week I posted Part 1 of this conversation (found here for those of you who haven’t read it yet) with the promise of two...

As a fitness and wellness professional, I often get asked about nutrition. What is the best way to eat? And, I have to be honest, I find...

Hello again! So earlier this month I challenged us all to embrace May as ACSM’s Exercise is Medicine month by becoming healthier....

Last night, as we were sharing our days with each other, the hubs told me about being in a waiting room for an appointment yesterday. As...