#wellness

authormichelleduva

Sep 12, 20157 min read

Workout Nutrition

I’ve had a number of clients lately ask me about the “best” things that they should be eating, especially on days when we’ll be working...

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authormichelleduva

Nov 15, 20146 min read

Staying Dedicated

So, we’ve made it past the barrage of bargain-priced candy and we’re rushing full-speed toward some of the yummiest, most stressful, most...

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authormichelleduva

Oct 2, 20141 min read

My TV Debut

I’ve referenced my chiropractor and wellness buddy Dr Dennis DaPonte in a number of my previous posts. Recently, he made a commercial and...

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authormichelleduva

Sep 8, 20145 min read

Stop Verbally Abusing Yourself

Hi readers, I’ve been wrestling with this blog for a few weeks, which is part of the reason why I’ve been so AWOL lately. The other parts...

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authormichelleduva

Jun 16, 20148 min read

The Complicated Topic of Nutrition: Part 3

Alright, everyone, we’ve made it to Part 3 of this whole nutrition thing! If you haven’t read Part 1 or Part 2 yet, use the links to...

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authormichelleduva

Jun 14, 20144 min read

The Complicated Topic of Nutrition: Part 2

Earlier in the week I posted Part 1 of this conversation (found here for those of you who haven’t read it yet) with the promise of two...

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authormichelleduva

Jun 10, 20144 min read

The Complicated Topic of Nutrition

As a fitness and wellness professional, I often get asked about nutrition. What is the best way to eat? And, I have to be honest, I find...

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authormichelleduva

May 28, 20144 min read

EIM Month Coming to a Close

Hello again! So earlier this month I challenged us all to embrace May as ACSM’s Exercise is Medicine month by becoming healthier....

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authormichelleduva

May 17, 20144 min read

Our Twisted View of Healthy

Last night, as we were sharing our days with each other, the hubs told me about being in a waiting room for an appointment yesterday. As...

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