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authormichelleduva
Oct 3, 20163 min read
Product Review: Topo Running Shoes
Hey all! I’m back again from an extended blogging break! Teething, summer travels, house projects, and sleep training have a way of...
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authormichelleduva
Sep 12, 20157 min read
Workout Nutrition
I’ve had a number of clients lately ask me about the “best” things that they should be eating, especially on days when we’ll be working...
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authormichelleduva
Aug 24, 20152 min read
Product Review: Moving Comfort Juno Adjustable Bra
I’ve recently had the opportunity to do a great deal of bra shopping (thank you, pregnancy!) and one thing that I’ve noticed to my great...
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authormichelleduva
Jun 30, 20144 min read
Fitness Trend Review: HIIT
Being a fitness professional, I am questioned about the merits of different styles of training quite frequently. Clients, friends, and...
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authormichelleduva
Apr 30, 20141 min read
A Quick Introduction
Hello and welcome to my blog! My name is Michelle and I am an ACSM certified Health and Fitness Specialist. I’m also an animal lover,...
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