Hey all! I’m back again from an extended blogging break! Teething, summer travels, house projects, and sleep training have a way of...

I’ve had a number of clients lately ask me about the “best” things that they should be eating, especially on days when we’ll be working...

I’ve recently had the opportunity to do a great deal of bra shopping (thank you, pregnancy!) and one thing that I’ve noticed to my great...

Being a fitness professional, I am questioned about the merits of different styles of training quite frequently. Clients, friends, and...

Hello and welcome to my blog! My name is Michelle and I am an ACSM certified Health and Fitness Specialist. I’m also an animal lover,...