I’ve had a number of clients lately ask me about the “best” things that they should be eating, especially on days when we’ll be working...

So, we’ve made it past the barrage of bargain-priced candy and we’re rushing full-speed toward some of the yummiest, most stressful, most...

One of my clients was out of town for a few weeks recently, and they very generously allowed us to collect their portion of CSA. Through...

Those of us who are veteran runners know that we all have some sort of ritual we go through pre-race. Something that makes us feel...

This has become my favorite way to eat bananas! It’s incredibly easy to make, takes less than 5 minutes, and only has 4-5 ingredients....

Delicious and Nutritious! 176 cal; 1.5 g fat; 36.7 g protein; 8.2 g carb Easy Peasy Tuna Salad 1 can dolphin safe tuna in water (3 oz...

Last night, as we were sharing our days with each other, the hubs told me about being in a waiting room for an appointment yesterday. As...